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Sports Plus helps children, teens and young adults realize their potential. Our programs are positive, successful places to learn sports, fitness and social skills. Each class has a player to coach ratio of no higher than four to one, with swim classes being one to one. Our curriculum is derived from thousands of hours of experience and research by a team of special educators, therapists, trainers, parents and coaches. It is ever changing and evolving.  

For teens and young adults who have spent significant time in Sports Plus programs, our unique Teen & Young Adult Social Program takes place monthly, with a variety of different activities and locations.

Upcoming Programs

  • Winter 2026 JCC Indoor Swim Program

    • January 17, 2026
    • February 21, 2026
    • 5 sessions
    • Bender JCC of Greater Washington 6125 Montrose Rd, Rockville, MD 20852
    • 0
    Registration is closed

    SPORTS PLUS is a non-profit organization that offers  uniquely structured programs for participants ages 5 to 26, with autism spectrum disorders, ADD/ADHD and other developmental disabilities.

    The SPORTS PLUS swim program features a blend of traditional and unique skill development techniques, carried out by experienced instructors and their assistants who are backed by special education professionals.

    SPORTS PLUS offers one-on-one private lessons. Also upon approval, we offer a one hour swim team for those that are ready for a more endurance based practice.

    Our staff is fully capable of accommodating participants with a wide variety of swimming skill levels. Whether the initial goal for your child is comfort and safety in the water, acquiring basic swimming skills, stroke technique and improvement or swim team training, SPORTS PLUS has a class for you! Fun, proper technique, social skills and safety are stressed at all classes.

    Each class features customized instruction that is designed to be enjoyable and successful for all participants.  Typical siblings are also encouraged to enroll. The end result is a safe, successful, rewarding and exciting physical and social experience for participants and their families.

    Please note that not all registrations may be accepted. Staffing is the driving factor. We are working very hard to accommodate all families. Thank you for your understanding. 

    Please note that your participant must be fully potty trained. Thanks for your understanding.

    NO CLASSES ON FEBRUARY 14TH

    Classes run every half an hour:

    1:00pm, 1:30pm, 2:00pm, 2:30pm, 3:00pm, 3:30pm, 4pm, 4:30pm

    Swim Team - 4-5pm - By Invitation only

    LOCATION

    Bender JCC of Greater Washington
    6125 Montrose Rd, Rockville, MD 20852

    Space is extremely limited, so you are encouraged to register immediately. If you have any questions or need more information contact the SPORTS PLUS program at (301) 452-3781 or e-mail sportsplus@comcast.net.

    This program is non-refundable. 






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  • 21 Plus Panera Dinner Party

    • February 06, 2026
    • 6:30 PM - 7:45 PM
    • 285 Kentlands Blvd. Gaithersburg, Md. 20878
    • 3
    Register


    SPORTS PLUS is a non-profit organization that offers uniquely structured coed sports, swim, social and training programs for participants, able to follow simple directions, with mild to moderate autism and other developmental disabilities.

    The program is small and personal. The participants will feel comfortable and we work hard to help them to engage, improve their social skills, and most importantly, have fun! Sports Plus coaches and staff will be present to help and facilitate socialization.

    Our 21 Plus Panera Dinner Social will be held at Panera, 285 Kentlands Blvd, Gaithersburg, Md 20878. The program will run from 6:30-7:45pm.  Participants will be responsible for bringing their own money, selecting and purchasing their dinner.

    There are only 10 slots available for this social. As a reminder, we do not offer one on one support. This event is for participants 21 years of age or older. Please bring your own supports if needed.  

    No alcohol will be permitted. 


    As these programs are very popular, we encouraged you to register immediately.  This program has limited space.  If you have any questions or need more information please contact the SPORTS PLUS  program at (301)452-3781 or by e-mail at info@playsportsplus.org.

    This program is non-refundable.

    A portion of the costs of this program have been provided by a grant from the J.G. Murray Family Foundation

     


     


     


    Life long connections are made at SPORTS PLUS programs.  These connections are leveraged and brought to the next level in our SPORTS PLUS REMOTE exercise programs. While we need to physically distance during these challenging times, coming together and staying connected and fit is more important than ever. Our remote programs are designed to provide continuously expanding social and learning outlets.

    This exercise program is geared toward the whole family.  The program comes alive even in a virtual setting.  Be ready to sweat and have some fun together! Sports Plus coaches and staff will be present to help, facilitate, and interact with you. 

    SPORTS PLUS is a non-profit organization that offers uniquely structured coed sports, swim, social and training programs for participants able to follow simple directions with mild to moderate autism and other developmental disabilities.

    Join Coach Tom in a live exercise class designed to get the whole family moving and keep you fit.  The class will feature a mixture of strength and fitness activities.  So, clear some space in your living room and get ready to have some fun!

    Our Zoom Live Exercise Program with Coach Tom will be held this Sunday, July 11th, from 1:00 to 1:45pm

    Program space is extremely limited, so you are encouraged to register immediately. Preference will be given to registrations in the order that they are received. If you have any questions or need more information go to www.playsportsplus.org or contact the SPORTS PLUS  program at (301)452-3781 or by e-mail at info@playsportsplus.org

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  • Sports Plus - Social and Karaoke Night

    • February 20, 2026
    • 6:30 PM - 8:00 PM
    • Bender JCC 6125 Montrose Road, Rockville, Md. 20852
    • 7
    Register

    The important friendships and social connections made in SPORTS PLUS programs are leveraged and brought to the next level in our SPORTS PLUS  social programs. While we need to physically distance during these challenging times, coming together socially is more important than ever. Our remote programs are designed to provide continuously expanding social and learning outlets. Participants are fully integrated in a virtual setting — we do things that teens and young adults want to do in settings that immerse them interactively with their peers.

    These programs are reserved for teens and young adults.  As they have in the past, participants can be together, be themselves, meet and make social connections in an interactive remote setting, and enjoy activities that will bring them together.

    The program is small and personal. The participants will feel comfortable and we work hard to help them to engage, improve their social skills, and most importantly, have fun! Sports Plus coaches and staff will be present to help and facilitate. Numerous experienced and well trained peer volunteers will also be present to assist and interact with our participants.

    Our Social and Karaoke Night program will be held on Friday, February 20th, from 6:30pm - 8:00pm at the JCC Rockville, 6125 Montrose Road, Rockville, Maryland 20852

    DJ Robert will be joining us!

    Bottled water and snacks will be served. 

    As these programs are very popular, we encouraged you to register immediately. Preference will be given to registrations in the order that they are received. If you have any questions or need more information please contact the SPORTS PLUS  program at (301)452-3781 or by e-mail at info@playsportsplus.org.

    This program is non-refundable.

    A portion of the costs of this program have been provided by a grant from the J.G. Murray Family Foundation


     


     


     


    Life long connections are made at SPORTS PLUS programs.  These connections are leveraged and brought to the next level in our SPORTS PLUS REMOTE exercise programs. While we need to physically distance during these challenging times, coming together and staying connected and fit is more important than ever. Our remote programs are designed to provide continuously expanding social and learning outlets.

    This exercise program is geared toward the whole family.  The program comes alive even in a virtual setting.  Be ready to sweat and have some fun together! Sports Plus coaches and staff will be present to help, facilitate, and interact with you. 

    SPORTS PLUS is a non-profit organization that offers uniquely structured coed sports, swim, social and training programs for participants able to follow simple directions with mild to moderate autism and other developmental disabilities.

    Join Coach Tom in a live exercise class designed to get the whole family moving and keep you fit.  The class will feature a mixture of strength and fitness activities.  So, clear some space in your living room and get ready to have some fun!

    Our Zoom Live Exercise Program with Coach Tom will be held this Sunday, July 11th, from 1:00 to 1:45pm

    Program space is extremely limited, so you are encouraged to register immediately. Preference will be given to registrations in the order that they are received. If you have any questions or need more information go to www.playsportsplus.org or contact the SPORTS PLUS  program at (301)452-3781 or by e-mail at info@playsportsplus.org

    Show details

  • Winter 2026 Indoor Running and Fitness Program

    • February 21, 2026
    • March 21, 2026
    • 5 sessions
    • JCC Rockville - 6125 Montrose Road, Rockville, Md. 20852
    Register

    SPORTS PLUS is a non-profit organization that offers uniquely structured programs for participants ages 5 to 26, with autism spectrum disorders, ADD/ADHD and other developmental disabilities.

    This SPORTS PLUS and Spirit Club collaboration will feature a variety strength, fitness, agility and running activities presented in a fun and engaging way . It will provide a memorable, fun, and exciting experience both for beginners and for those with prior experience. Please bring an exercise mat and a bottle of water to each class.  

    The classes have been specifically devised by SPORTS PLUS and Spirit Club experienced trainers. 

    As always, this SPORTS PLUS program will feature unique skill development techniques, highly trained coaches, special education professionals, consistent encouragement and positive reinforcement. Fun, teamwork, social skills and sportsmanship are stressed at all classes. Participant to coach ratios are maintained at 4 to 1. Please note that parents or support persons are welcome to support the participant if a one on one is needed. Participation of typically developing siblings in each class is encouraged to allow siblings to play together and act as role models. The SPORTS PLUS model permits extra help or additional challenge to be provided as needed to participants with a wide variety of skills. The end result is a successful, rewarding and exciting physical and social experience for children and their families.

    Class space is limited so you are encouraged to register immediately. If you have any questions or need more information you may contact the SPORTS PLUS program at (301)452-3781 or by e-mail at info@playsportsplus.org.

    This program is non refundable. 







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Jerome S. & Grace H.

Murray Foundation


Robert and Rosemary Reed 
   
 Jane and Dennis Carlton Philanthropic Fund 
   
The Hobart Family 
The Burki Family Foundation
Lou, Mary, and Sam Bladel
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